Warmed up to the lower fields. My left inner thigh or groin or whatever has been killing me for the past day or 2. It took about the whole warm up to loosen up at all...I don't know what I did. The workout was 8x800m at goal race pace, so for the top group we had 3:09-3:10. Got 60sec active rest between reps. These felt pretty good, you know "good" as far as intervals go anyways. I sort of had to ease into pace though because of my groin muscle. I definitely felt better than I did on those mile repeats the other day! My splits were consistent and on. 3:09/3:10/3:06/3:10/3:09/3:10/3:11/3:06 if I remember correctly, not 100% positive about 1 or 2 of those. In any event, I was no more than a second over and 3 seconds under assigned pace, so that was good!
3x100m sprint afterwards, then cooled down back to the locker room for abs and stretching. Hopefully I'll be able to get in to see the trainer about my pains when we have our ice bath later.
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