Today was freeeezing cold rainy. But our workout was pretty good! We were going to do it at Milliken but it would have been a mud hole so we just did lotsss of circles around the track instead. Warmed up, then did 6/3/5/2/4/1 minutes hard (like 5k race pace or a little above) with a 2 minute jog between each, and a 40 second surge at some point during each one (we just did surge pace for the whole last minute since we were almost done anyways). Even with 20 minutes jogging rest essentially, we still ended up 7:20 avg pace per mile. It felt too easy honestly, maybe I should have gone faster. I was never super tired at any point. Did a cool down and some core work afterwards.
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