Ran downtown and throughout Dillsboro with Shannon this afternoon, which was really fun. It was great getting to catch up with her and hear about how the team this year is looking and talk to her about what to expect as she starts her college searching process. Hearing her talk about their practices this summer was actually really encouraging for me because it reminded me how easy I trained and how little mileage I did last summer, and I was still able to go sub-20...so that makes me excited to see how this season is going to go since I've gotten a solid endurance base in!
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