Not exactly sure of the distance because it was a hill workout. Went over to the big hill on Ashe Loop after my 2 mile warm up. 12x60sec hill sprint with 2 minutes jog in between each, all continuous. So maybe 4 miles or so for the hill part. I did not enjoy this at all....the last 3 reps were straight hell to be honest - it was the heat of the day and I hadn't drank any water all day; I didn't even have saliva left in my mouth, I was definitely dehydrated. Going to work on making sure that doesn't happen again. But I'm happy now with the way I pushed through it and thankful for the strength God provided me with. 1 mile cool down afterwards.
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