I had such a great recovery run today! I planned on doing a solid 5 miles at my usual 7:50-8 recovery pace, but it was sprinkling rain and just felt so good out that I ended up doing 6 miles before I even realized it, and at a 7:20-7:40 pace (depending on the hills in that mile). It didn't phase me at all, I felt so strong and capable the whole time. Best run I've had in a few weeks!
Lots of core work and a little bit of upper body afterwards.
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