I feel like we wasted miles today. Not quality miles at all honestly. Supposed to be a 7 mile recovery run, but we were dumb and waited till midday to do it (like 95 degrees, no shade) and were dying in the heat. So we did 20 minutes on the treadmill, then ran straight outside and did another 34. Ended up being like 6 and a half or so but it felt like I accomplished nothing but sweating a lot.
Ice bath afterwards. Been thinking all day about how apprehensive I am about our 6AM tempo run tomorrow. I need to start being more positive about it...right now I'm terrified. 6 mile tempo (never ran one that far) with a mile WU & CD incoorporated (I never incoorporate them, I always stop first) at a pace faster than I was doing my 4 mile tempos all summer... Here goes nothing.
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