Half mile warm up, and then yet another day of speedwork. Coach D just had us do 4x800 at race pace (3200 pace, around 3:04) for the first 700, then all out sprint for the last 100m. I kind of threw the race pace thing out the window and hoped to just make them progressive and get faster with each rep. I hit 3:07, 2:59, 2:59, 2:53.
4 miles "easy" afterwards...didn't feel very easy. My legs are so tired. I guess that is to be expected though. It's a good kind of tired though, I feel like this has been a much needed productive week of practice without having to take easy days for a meet.
Core work, arms, and stretching to finish off the day.
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