First run in my Pegasus'! Loved them! Workout wasn't great, mostly just because I had to stop and go to the bathroom right in the middle of it, which always annoys me because it's like I might just as well have takena random break to stop and walk or something. Anyways, fartlek workout of 20 minutes warm up + 3x10min hard/5min easy. Went about 7:05-7:10 on the 10 minute hard sections, and just recovered nice and easy on the easy ones. Felt like I got a pretty good workout in. I'll probably mess around a little and do some pool exercises later too when we get back from the beach.
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