Easy 7(ish) mile recovery run + 6x100m strides and an ice bath. Felt alright except my left leg/foot was hurting me really bad for the first few miles. I have no clue why. It is like a pain in the middle of my foot with every left stride that stretches up through my fibula - not my calf or achilles but it sort of feels like it hurts from the inside. I think I am gonna do a tempo run tomorrow so hopefully it will feel better after a night's rest.
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