Crappy workout for me today. Mile warm up, then I was hoping for some speedwork. But no one else on my team had ran like the entire break so my coach wasn't about to kick off our first day back with speed work. So she just told us to go do 2 Ashe Loops (1.5 miles of rolling hills), which I thought was weak, so I planned to do 3 of those and then some 150m kick repeats. But I only got halfway done with the second loop when I had to stop and walk because I had to go to the bathroom so badly...this happened yesterday too. I was mad. I was slow and bad on the 2 and a half miles that I did do anyways. So I basically walked the last half mile back to the school and was so angry at myself and a few other things that I just left.
I went home and did 4 hard miles around Buchanan loop (2 miles of rolling hills) on my own. Being so angry from practice really fueled me and I worked hard at these. Finished at a 7:16 avg pace, which was pretty solid considering it is somewhat of a hill workout. I'm glad I got some sort of a workout in today...Lord knows I didn't get it at practice.
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