Coach had a long-speed workout for us today (3x2 miles) but my legs were just not feeling it after 3 meets in 7 days, so I went to Western and did a long, slow run. 72 minutes so I'm guessing a little over 9 miles, plus a .55 mile warm up. I felt wonderful today! I didn't have a very good day but long runs always make my day, and today was no exception. I'm so thankful to be able to run!!
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