Awesome workout today!! We went to Spartan High and actually did some track work for more or less the first time this season. 2 mile warm up, then we got into a 3 mile tempo. Since it was only 3 miles, and on the track, it was a pretty quick pace. Target 6:45, which I was intimidated by at first, but we ended up going 6:38 avg. I'm super happy with that. That's honestly not even that much slower than my actual race pace from that ETSU meet the other day. But I'm most happy with my attitude during it. Definitely working well with this whole gaining mental toughness deal. After a few minutes, we did 2 sets of 3x400 at 93sec target, but actually 88-90 in reality, with 30sec between each. Those were just fun. 2 mile cool down afterwards. Surprising my family and heading home this weekend!!! Might be good for me to get a few days of work in by myself anyways!
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