Actually took this week off but I am adding in 4 per day because I realize now (in June) that I have been doing more tempos on the track that my pace has always been faster than I gave myself credit for. When calculating my mileage I always assumed I was around an 8 minute mile on my training runs, but now that I do it on the track and can gauge it exactly, I realize that is so slow and there is no way I was ever running 8 minute paced miles, more like 7:30. So I am adding in some mileage for all of the miles I didn't really give myself credit for.
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