AM - mile repeats! 3x1mile at 6:45 pace followed by 4x200m at 40-42 seconds each, with a 2 mile warm up nd 1 mile cool down. I really enjoyed this actually because I have always hated mile repeats more than anything because I am all alone when I do them, but it was so cool to be able to pace in a group today. I love my team.
PM- weight lifting and core session.
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