AM- Lots of sparatic running today... I wasn't cleared to do the time trial this morning (paperwork) but I still warmed up and cooled down with them. Then when we got back on campus I time trialed by myself, guestimating what a 2 mile was. Based on that, although I was unsure of the distance, I would have stacked up very well with all of the other girls this morning. Half a mile warm up and cool down for that.
PM- in the afternoon, we had a quick shakeout jog to the JET building and did a strength and core session with the weights coach. It was actually so fun! I really liked it and it worked my arms and abs sufficiently. I hope we do something else like that again soon.
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