AM- 5 miles at Milliken with Mell & Morgan, broken up into about 3 miles out, half a mile of hill sprints, then a mile and a half back. 8:17 avg not including the hill sprints. It started pouring the rain on us during this, which I loved, but Stefani (my car) on the way back did not. Core & stretching during my p.e. class afterwards.
PM- 5 miles on the treadmill. Started at 8:30 and steadily dropped to 7:50 last mile. Wasn't a progression run or anything, I just really wanted to get off as soon as I could because...treadmill.
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