AM - 3 miles easy. It is really windy today but it was a beautiful little run! God is so good.
PM - Got some mile repeats in at the track at FHS after 4-wheeling for the afternoon with Harrison! He timed my splits for 4x1600. I wanted them between 6:15-6:30 but the wind was so bad that I wasn't gonna be too upset if I wasn't right on, but they went well enough. I hit 6:18/6:22/6:34/6:??...for that last one, I did continuous 200's (jog 200/fast 200) within the mile so Harrison was getting my 200 splits (39/39/39/38) which is why we didn't get a full time. 1.25 mile warm up and .55 mile cooldown.
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