70 minute easy-moderate run with last 10 being at a controlled hard effort. Averaged 8:20/mile by my watch, with the last 10 min at about 7:25-35. Several of my teammates were having some aches and pains in their calves and such, but I felt great today! Much better than yesterday. I was coasting for the majority of the run. Good to be back at Wofford.
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