6AM- Got very, very little sleep last night, it's pouring the rain, I'm sick, I'm sore... Lot's of excuses to not run well this morning bouncing around in my head but I'm really pleased with the way I pushed through and practiced competitively this morning. Workout was on the grass lower fields; we did 1.5, 1.5, 1 miles with 90 seconds walk (I think? maybe 60?) between each. I hit 10:05 (6:39 mile), 9:55 (6:34 mile), and then 6:35. Stayed right up next to Anya for that 2nd 1.5. Negative split each of those by the 800's. I feel really good about that, specially considering the circumstances. We have a shakeout later, but for now I'm just focused on surviving the rest of the day and not passing out in any of my classes or at work!
PM- 5 mile shakeout with Mell to rail trail and back! Did not wanna do this but I'm glad we did. Legs are achy but probably better than if I hadn't shaken them out.
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