6AM- 1.3 mile warm up around our normal campus loop, then to the lower fields for our normal fartlek. 2 sets of 8 x [40sec hard + 1:20 easy] with 2:30 easy between the two sets. I love this fartlek. I can always tell on this workout how solid my endurance is, which is super encouraging. I'm not super fast on the fast parts because my footspeed is -10, but I always gain on the front group of girls and am right there with them by the end as they fall back a little bit. That came out to be 4.3 miles. Mile cooldown and abs after that.
6PM- 5 mile shakeout run on the treadmill by myself. I've grown to really cherish alone time on the treadmill. Finally a moment to just think and feel and be alone and still (so to speak). Body-weight circuit afterwards.
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