45 minutes easy (5.66 miles at 8:08 average) + 8x15sec strides. I ran Buchanan loop, then finished the rest of the time with an out-and-back on River Road. Walked 4 miles with my family after brunch later.
In other news...3 days till LP!!! Also in other news, by the looks of our next schedule set for training these next 2 weeks, I'd say stuff just got real. I'm psyched to get mileage back up, and for fartleks on Wednesdays!
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