3 mile tempo run with a 1.25 mile warmup and cool down. I usually do my tempos on this half mile loop walking path at the rec center so that I can measure it confidently, but today I wanted to change it up. I ran down and back this beautiful back road along the river that is (conveniently) 1.5 miles long. Given that, I don't know my exact mile splits, but my final time was 21:41, so they were probably spread out in the 6:50-7:30 range. Regardless, it was 65 and sunny, so it was quite a beautiful day that The Lord created and I enjoyed my run!!
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