Running is a means and never merely an end

November 16, 2024

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Mon, Aug 18, 2014
Total Distance
6.20

10 minute warm up around the Rec, then I headed inside to do my tempo run on the treadmill. I've just gotten pretty sick of running in circles for my tempos...not sure why I thought running in place would be more fun though haha, but it actually was. At least I did know my exact pace and didn't have to fumble around with my watch splits. 5 miles tempo; splits were 7:13/7:13/7:19/7:13/7:10, so 7:13.6 average mile pace. It felt good, better than most tempo days! Skipped my cool down (walked around and got some water and it honestly just slipped my mind) on accident...oops.

Upper body weight lifting circuit afterwards.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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