1.75 mile warm up, 5 mile tempo, 1 mile cool down. Tempo was supposed to be 7:30/7:30/7:00/7:00/7:30. I didn't do a very good job with the splits, for a number of reasons I won't get into. I hit 7:18/7:38/7:13/7:11/7:32. Those arent even very good splits, yet I was absolutely beat. My legs felt like iron and I was breathing so hard. I asked coach Harris if we could maybe try to move our weight lifting to workout days instead of lifting on easy days, so my legs wouldn't be so heavy and tired from squatting on the days we are supposed to be recovering. He's gonna work on it. It's just hard with our M/W/F class schedules.
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