1.4 mile warm up, 3 miles of track work, .6 cool down. My track work was 4x800m at 2 mile race pace, then 4x400 at mile race pace with 90 seconds between reps and 3 minutes between the two sets. Splits: 3:01/3:03/3:06/3:03 - 1:26/1:26/1:26/1:23. I was up pretty late last night on my recruiting visit at Western and didn't get to sleep in very much either, so I was really tired going into this workout and during my warm up. But as soon as I started my intervals, I felt like I found a new flash of energy and ended up really enjoying the workout. Weather permitting, I have a meet Wednesday, so I will taper down these next two days.
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