| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.08 | 10.26 | 0.00 | 2.24 | 50.58 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 7.21 | 0.00 | 0.00 | 20.21 |
| Just back from an excellent 20 at Ben Geren with Lia and Jessi. We all ran together for two loops, in 9:25 and 9:15 average. Lia bailed then and Jessi and I ran another three miles together before she bailed. Then the last four+ miles, I pretty much put the hammer down. No bonking, no cramps, no huge fatigue issues, just asking my body to give me something and it responded. A nice feeling. Jessi was still in the parking lot when I got back. She had done 17, a new mileage PR for her, and cramped afterward. Boy, do I know that feeling. But I did that last loop in under an hour, which was gratifying. I'm not in shape to go for a PR in Baton Rouge, but I think 3:45 might be doable. Then go for it in Michigan in May. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 1.86 | 8.36 |
| Intervals at the track. Left home at dawn, ran up there, stretched, and set out. Reps were 5 X 600, trying to keep it under 1:45/lap. Times were 2:39, 2:40, 2:37, 2:37 and 2:34. So the slowest two were over 7:00 pace, the fastest was under, and the other two were right at 7:00. Mission sort of accomplished. Temp was right around freezing, which worked. I wore tights, which probably slowed me down a tad, but not uncomfortable at all. Now to get ready for work... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 3.05 | 0.00 | 0.00 | 12.20 |
| Didn't realize a thunderstorm was approaching until two thirds of the way into my MLR tonight. By the three-fourths mark it was raining. By 85% it was raining REAL hard. And I was running real fast. Didn't get struck, so I guess it worked. The last 3.05 miles in less than 26 minutes, and it felt faster than that. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.42 | 0.00 | 0.00 | 0.38 | 4.80 |
| Decided to go to SHS and work out some kinks after watching the basketball game. Jogged a very easy 4, then did strides on the turf with very easy recovery jogs. Went OK. Strides were comfortable but not very fast. But kinks are now out. I guess. Might do another easy 5 in the morning; we'll see how I feel. Some significant wind chill out there, easily subfreezing after the front came through last night. At least I'm not in Nebraska, which got blizzards today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
| Easy 5 to SHS and back after work, since the bed magnet got me this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.08 | 10.26 | 0.00 | 2.24 | 50.58 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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