Intervals at the track. Left home at dawn, ran up there, stretched, and set out. Reps were 5 X 600, trying to keep it under 1:45/lap. Times were 2:39, 2:40, 2:37, 2:37 and 2:34. So the slowest two were over 7:00 pace, the fastest was under, and the other two were right at 7:00. Mission sort of accomplished. Temp was right around freezing, which worked. I wore tights, which probably slowed me down a tad, but not uncomfortable at all. Now to get ready for work... | 