| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.28 | 2.15 | 0.00 | 0.50 | 32.93 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Good 12-miler this morning. Hay is in the barn for sure, however much hay there was to harvest. Weather was low 40s, a bit blustery, actually could have used gloves (but have discarded all my discardable cheap cotton gloves). Settled in at sub-9 pace after I turned out of the headwind at Creekmore Park and just kinda cruised. Didn't feel like I really pushed the pace at all until the last mile or so. And I got it done before I got called to the ER. Nice. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.50 | 6.50 |
| 6.5 with strides tonight at SHS. Felt pretty good as the run went on. Maybe I actually can run a decent race... I'll say one thing, I will be shocked if I get to the line and the clock says 3:2x. But it'll be the best shock of my life. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 2.15 | 0.00 | 0.00 | 7.95 |
| Dress rehearsal run today along Phoenix. Being OCD, I needed 7.7 miles today to get to 200 for the month, so you knew that was going to happen. With a detour to Academy to look for the restroom, it became 7.95. The MP segment went pretty well, smoother than many of my MP runs have been -- especially since I finished my run last night only 16 hours before. Shortie tomorrow, may or may not run Friday before getting on the plane, shortie in Sacramento Saturday morning, then try to hang with the pace bunny as long as I can Sunday morning. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.19 | 0.00 | 0.00 | 0.00 | 3.19 |
| Shakeout run before I get on the plane. Legs didn't feel great, but then I didn't sleep much last night either. Dunno if I'll do a couple of miles tomorrow morning in Sacramento or not. Either way, in three hours I'll be boarding the plane for CIM -- and heading east... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.19 | 0.00 | 0.00 | 0.00 | 3.19 |
| Just an easy warmup jog for CIM. Sunny, clear, cool, but a bit windy. Wind is supposed to die down overnight, rest of weather should be ideal. Now off to the expo. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.28 | 2.15 | 0.00 | 0.50 | 32.93 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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