Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.802.150.000.007.95

Dress rehearsal run today along Phoenix. Being OCD, I needed 7.7 miles today to get to 200 for the month, so you knew that was going to happen. With a detour to Academy to look for the restroom, it became 7.95. The MP segment went pretty well, smoother than many of my MP runs have been -- especially since I finished my run last night only 16 hours before.

Shortie tomorrow, may or may not run Friday before getting on the plane, shortie in Sacramento Saturday morning, then try to hang with the pace bunny as long as I can Sunday morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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