| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.92 | 4.08 | 0.55 | 0.00 | 51.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.01 | 0.00 | 0.00 | 0.00 | 15.01 |
| WAR group met at Ben Geren for a run in memory of Jacob. You could run whatever distance you wanted but most of the crew did 13ish. I added some twists and turns and got up to 15 miles. Thought about him a lot, since with my twists and turns I was running alone. I maintained a decent but not great pace and took a couple of short walk breaks; it was in the 60s, dry and breezy so I felt I was dehydrating a bit even with two water stops. Got it done though. Had a thought during the run that Three Bridges should be renamed in his honor, and posted that on the 3B26 page when I got home. We'll see if anyone shoots or salutes...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 3.30 | 0.00 | 0.00 | 9.05 |
| Good run after work, went to the amphitheater the back way. By the time I got there, my legs felt good and I dropped the hammer down the hill and all the way back to Mercy Ortho. So I can run that fast for 3+ miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Easy run in the cold wind with WC in the teens. Handled it OK except it felt like my cheeks would fall off. Found a new way to negotiate the Phoenix/Old Greenwood area without ever going over or under the freeway, involving 46th Street (at FedEx) and Savannah. I went over the freeway, then left on OG and left on Savannah to get back to Phoenix. Ah, the joys of exploration... Kept it slow, 10:10 average, and that was fine.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.28 | 0.00 | 0.00 | 10.28 |
| Nice late afternoon progression run, Got hammered at work so decided to sleep instead of a dawn run. Good choice, I think, Legs felt strong, it was cold but not bitterly so, and I was able to maintain a good pace and then build on it. This run felt a lot more manageable than a lot of slower runs I've done. Weather helps, but I'm stronger too. Now if I can just get rid of this spare tire...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.32 | 0.00 | 0.00 | 0.00 | 2.32 |
| Treadmill run on either side of midnight. Got in 2+ before the witching hour, got a drink, then got back on to finish...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.54 | 0.50 | 0.55 | 0.00 | 6.59 |
| Treadmill run straddling midnight. After a water break at the witching hour, got back on at 6.3 for 36 minutes, then started cranking it. Did four minutes at GMP then the last four at >GMP. Treadmill shocked me repeatedly, which I've never had happen in seven years of winter treadmill sessions. I know it's dry and stuff, but like I said, I've run in plenty of dry rooms with nary a spark. Just annoying, really. I ended up grabbing the handles for a good bit of the run just to keep the static from building up.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.92 | 4.08 | 0.55 | 0.00 | 51.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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