| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.73 | 0.00 | 0.00 | 0.00 | 30.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.32 | 0.00 | 0.00 | 0.00 | 20.32 |
| Almost four hours at Ben Geren with Kay, Lalita and Kathy M. Glad they kept my pace slow. I don't know if I could have finished 20 if I'd kept my pace at normal levels. It hurt, and I had some chafing, but I got through with enough energy to push the last half mile or so at maybe 9:00 pace. Overall average with 4:1 Gallowalking was 11:11. It was good to have some company. Not sure I could have gotten through it solo, either. Now, nap time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 after work. At least the first 4.5 were easy.Then I splatted on the sidewalk by McDonald's. Note to self: sometimes the street is safer. Picked myself up and dragged home. Still just over 10:00 pace, which is what I wanted. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.41 | 0.00 | 0.00 | 0.00 | 5.41 |
| Out at 5:15 with the ladies. No face plant this time. Pace was a little faster than last night but still comfortable, and legs were OK considering the 10-hour double. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Leg is starting to act just a tad infected. Alissa put bacitracin on it and wrapped it. I'll give it another 24 hours of rest before I think about running again. It's a bit red and swollen with some scant serous drainage. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.73 | 0.00 | 0.00 | 0.00 | 30.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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