| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.14 | 8.07 | 0.00 | 0.00 | 43.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 4.11 | 0.00 | 0.00 | 13.11 |
| Progression 13.1 on the mill, starting at 6.6 and going up to 7.3. Total time exactly 1:57:00. I'd planned to do 6, but I felt good, I had time and the alternative was to get up at 4 a.m. or something and come back to do 13, so I decided to get it over with. Then coffee and dinner with Rainey. So far so good on that front.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Easy 7+ on the mill without too many beeping interludes. Legs were a little sluggish, more than tired or sore, but I had no trouble maintaining 9:40 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 1.20 | 0.00 | 0.00 | 9.00 |
| Progression run on the mill; only two interruptions. Cranked it up as high as 7.8 in the last 10 minutes, then warmed down for a mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.34 | 1.26 | 0.00 | 0.00 | 6.60 |
| Easy 6+ on the mill at work despite distinct sleep deprivation (awake at noon, never went back to sleep). Part of what kept me awake was a weird sharp twinge behind my left knee, felt like more in the skin than anything else but there's no bite or pimple or anything. Still a little tender but did not bother me when running. What did bother me when I started was the left Achilles which was quite painful for the first 3-4 minutes before it loosened up. I was able to crank it up to MP+ for the last 10 minutes before a 6-minute jog out.
Cooked up my training plan for Frankfurt tonight. Pfitz based with some Hudson and Anderson mixed in. Pfitz got me my BQ; time to try it again, I guess.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 1.50 | 0.00 | 0.00 | 7.25 |
| Progression run on the mill, cranked down to MP for 1.5.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.14 | 8.07 | 0.00 | 0.00 | 43.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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