| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.69 | 0.00 | 0.00 | 1.04 | 15.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.66 | 0.00 | 0.00 | 0.00 | 4.66 |
| Wiped out for four days with the 18-in-21 work stretch and the Kansas City Gold Cup trip (very glad we did it; atmosphere was unreal). Back in the saddle today for not quite 5 with the chickens.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 1.04 | 5.07 |
| Speed wrk at Southside. Waited an hour too long to get out there and paid for it; it was 85 when I finished at 9:00. Good pace on 8 200s, but I don't think I could have done any more reps. And I definitely was getting the lungs burning. Some football players were out there running sprints and doing pushups but not a fullblown workout yet.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Memorial run for Brent Morrison out at Wells Lake. I'm estmating 400 runners, so a pretty impressive turnout at 6:30 in the morning. David E. even drove over from Morrilton. Lots of orange, that being Brent's favorite color, including my Cottonwood shirt. Orange balloons released at the site of his death too, along with flowers stacked at a makeshift memorial. After the 5K jog, I did three laps around the lake and ran back to my car to get to 6.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.69 | 0.00 | 0.00 | 1.04 | 15.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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