| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.72 | 7.00 | 6.67 | 2.50 | 25.89 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 2.50 | 6.00 |
| Intervals at the track after dark. Just couldn't get out the door in time beforeit got hot (chat with SAndra might have had some thing to do with that). REps went OK. Just couldn't make myself do that sixth 800. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.22 | 0.00 | 0.00 | 0.00 | 6.22 |
| Recovery run with the Sheris. They were actually going faster than I had planned but was able to keep up, which was a little surprising. This run started 7 hours after I finished last night's track workout, and I was up at 3:45, so not much rest in between. This summer has actually not been brutally hot (yet), but man is it humid. My shorts are dripping and my socks are squishing at the end of every run. And I haven't worn a shirt on a run since the Go Mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.67 | 0.00 | 6.67 |
| Tempo run at the storm shelter with the speed burners. Well, tempo is a bit of a misnomer, especially on the bike trail up to the amphitheater. Just running at all was a struggle. Again felt like I was breathing soup today. Three walk breaks, I think, and still averaged sub 8:30, so not too bad. Definitely better than my last attempt at a tempo run last Thursday on the same course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| For now in this weather this will do as an MP run. I forgot my watch so no splits. After two miles I was 100 yards or so behind Lia and Jaycee and decided I was going to catch up. It took me another two miles to do that. When I did catch up she said they were averaging 8:30 pace. I moved ahead of them in the next mile to the water break, then in the last two miles put down the hammer and caught Debbie and Terry too. I suspect there may have been some miles in the 7s in there. I was working, I know that. Total time for 7.00 was 58ish, about a 7:20 average? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.72 | 7.00 | 6.67 | 2.50 | 25.89 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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