| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.35 | 1.06 | 0.00 | 0.00 | 20.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.06 | 0.00 | 0.00 | 5.06 |
| Easy 4 at MAFC, including a mile of Gallowalking with Jen, then put the hammer down for the last mile. Not because that was in the plan, but because I got tired of getting lapped by two young women who seemed to be running about 8:00 pace -- and were running in the inside lanes. Had enough of that, so I pushed the last mile. It was Jen's first run since the 5K 5.5 weeks ago. She did OK, one lap run, one walk, for a mile, stopped because transactions interfered. I kept going for three more miles, having run a mile before she arrived. Hopefully will feel like doing 14 or so tomorrow, something resembling a long run 31 days before Stockholm. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.35 | 0.00 | 0.00 | 0.00 | 15.35 |
| Tried a long run. Should have eaten breakfast first. Thus bonked. Legs weren't real happy even before the bonk, which wasn't a big surprise given my lack of running in general and double-digit runs in particular. Got it done in 2:45, though. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.35 | 1.06 | 0.00 | 0.00 | 20.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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