| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.24 | 8.20 | 0.00 | 0.00 | 39.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 1.30 | 0.00 | 0.00 | 16.40 |
| Started out from the bank with Kathy L, Jill, Sheri, Tammy, James, Erica and some other woman I didn't know. Legs did not really want to work for the first three miles. They were a little better after that, but what kicked them into gear was going up the amphitheater hill. After that, I was low-9, high-8, and for the last 1.3 I was down around MP. Legs hurt like heck, as you'd expect for my first 16-miler since... October? Got it done, and the progression was encouraging.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.03 | 0.00 | 0.00 | 0.00 | 5.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.87 | 0.00 | 0.00 | 0.00 | 6.87 |
| Cliff Drive loop today. Legs were really heavy after taking yesterday off, but was able to progress as usual once I got to ABF.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| After that miserable excuse for a basketball game, I had time to run 4 at moderate pace. So I did. That's about all I can say about that. Temp in mid 60s but not bad with a breeze.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.19 | 6.90 | 0.00 | 0.00 | 7.09 |
| Ran with Jamie, Debbie, Chris and later Brett after work. I hadn't had any sleep and my legs felt like it. About all I could manage was 8:30 pace and they ran off and left me. By the time I finished 7 all I wanted to do was sleep, so I went home and did just that.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.24 | 8.20 | 0.00 | 0.00 | 39.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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