| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.90 | 7.52 | 0.50 | 0.00 | 25.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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Arkansas 1 Hour Championship (7.52 Miles) 01:00:00, Place overall: 52, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.52 | 0.00 | 0.00 | 8.52 |
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Drove over to the track run at Danville this afternoon. Tried to warm up with George, Rose, Joel, Bill and Don and they were leaving me. I'm thinking, this is the warmup and I can't even keep up. Couldn't keep up with them on the track either, but I accomplished the goal of averaging less than an 8:00 mile. Rose almost lapped me, not quite. Joel lapped me on the FOURTH LAP. Sheesh. Got 5K and 10K splits. The 5 was 24:46. The 10 was 49:42, faster than my last two 10Ks. Then I ran 5.3 laps in the last 10:18, so there was a bit of a kick there. Not much, but I didn't expect much after 26.2 last Sunday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
| Up at 5:15 for a JTTC run with Sherrie. Everyone remained vertical this time. Left knee was a little balky, perhaps due to turning left 60 times Sunday afternoon. Got through it at a 9:58 clip. Then I went back to bed for two hours. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.50 | 0.00 | 5.25 |
| Tried out the Newtons tonight at SHS. Did the first mile on the turf inside the track, felt OK with that, so moved out on to the track. Not entirely easy to take heel striking out entirely, but I managed fairly well. Felt good enough that I put the hammer down for the last two laps at 7:15 pace, although it felt even faster than that. Total of 5.25. Newton experiment is a success so far. Will I run the 5K at Russellville in them? Maybe. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.02 | 0.00 | 0.00 | 0.00 | 7.02 |
| Up before dawn to run with Kathy L. She did 5, I did 7. Temp was 26 when we started, went down another degree, but tights and two layers up top was plenty. My first run on the roads in the Newtons. Seemed to be OK. I'm still adjusting my stride to them somewhat. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.90 | 7.52 | 0.50 | 0.00 | 25.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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