Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.500.005.25

Tried out the Newtons tonight at SHS. Did the first mile on the turf inside the track, felt OK with that, so moved out on to the track. Not entirely easy to take heel striking out entirely, but I managed fairly well. Felt good enough that I put the hammer down for the last two laps at 7:15 pace, although it felt even faster than that. Total of 5.25. Newton experiment is a success so far. Will I run the 5K at Russellville in them? Maybe.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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