| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.19 | 0.00 | 0.00 | 0.00 | 12.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.43 | 0.00 | 0.00 | 0.00 | 6.43 |
| Cold front blew in last night and it didn't mess around. Went from 45 earlier today to 18 now and still falling. Wind chill currently 5, Didn't stop me from getting in 10K+ at SHS after concluding my employment at Apogee (woo hoo!!). I was bundled up like crazy, probably overdressed, was sweaty and cold at the same time. Definitely one of my colder runs. I seem to recall a run in Springdale when it was around 0 but it wasn't windy like this, and it was daylight too. Got it done though. Legs were Ok; I seem to have weathered that and can get back to full training when I can quit wearing three layers (slows down the leg speed a bit).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.76 | 0.00 | 0.00 | 0.00 | 5.76 |
| It's been icy, and I've been lazy. And distracted. So five days of training wasted/missed. Got back out today for 5.76, pushed it for the last 2+
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.19 | 0.00 | 0.00 | 0.00 | 12.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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