| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.84 | 15.01 | 0.00 | 1.86 | 34.71 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 15.01 | 0.00 | 0.00 | 20.01 |
| If I define MP as anything under 4:00 pace, then I did three-fourths of today's run at sub MP. We got out there and hammered it. Lia was Lia, cruising along at 9:00 pace, Jessi and Rose right there with her. On all three loops, I got behind them and then made up the time and then some. Jessi beat me on the last loop, otherwise I beat everybody else. I guess I'm in better shape than I thought. Now to taper and sharpen for Corndog City. I feel like sub 4 should be a given with a good taper and good strategy. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
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Monday was a scheduled rest day, but I would have taken it off anyway with tender right Achilles, cropped up at about 16 miles of Sunday's run. So I went out early this morning with Lia to test it. It did fine. There were some other niggles, but the AT behaved itself. All in all, a good 6.7 at 9:33 pace. Nice start to the new year. Do this run every day for a year, I'll be very bored, but I'll also have 2400+ miles.
UPDATE: Got to work, started walking around the hospital, and the AT starts acting up. Not as bad as it was Sunday afternoon, but still sore. Think Wednesday becomes a rest day. I'm supposed to meet with Kathy M. Thursday night, so may hafta run Thursday morning. Or maybe take off Thursday too. Need to get this under control now. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 1.86 | 8.00 |
| Intervals at SHS in the new Adios shoes. Went OK, after three days off to rest the Achilles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.84 | 15.01 | 0.00 | 1.86 | 34.71 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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