| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.24 | 0.00 | 0.00 | 2.98 | 47.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.15 | 0.00 | 0.00 | 0.00 | 16.15 |
| Took me forever to summon up the will to get dressed and get out on the road -- like almost 1:30 p.m. But the run went pretty well once I did. AT acted up a bit, but I was able to maintain decent pace anyway on a very hilly course. Finished 26K in 2:36. Had to work a little harder to maintain that pace than I had hoped, but that is of some value too. Twelve days to go... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy 7.5 from Marketplace this afternoon, doing (sorta) one of our Just Trippin' 5:15 a.m. routes. Made what I think is an important discovery. I realized I was kinda tightening the sore Achilles, trying to protect it, and it occurred to me that that was probably exactly the wrong approach. Sure enough, I tried to relax it and the pain subsided. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.52 | 0.00 | 0.00 | 2.98 | 7.50 |
| Intervals at the track, in the rain. Well, some of the warmup was in the rain. I went under the stands to stretch and by the time I finished, the rain had stopped. The legs were not up to 5K pace today; 10K pace was all I could manage, and even that was a struggle. I felt like I was going anaerobic to do that. But I ran 1600 repeats in 7:31, 7:29 and 7:27. Achilles started bothering me on the cooldown laps, in spite of my efforts to relax it, so I shut that down two laps early. Not a great workout, but I got it done. I attribute part of that to poor sleep last night, due in large part to iced tea consumption (moron!), and part to lousy nutrition. I gotta eat better for the next nine days. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.07 | 0.00 | 0.00 | 0.00 | 4.07 |
| Low and slow this morning with Kathy L. Just what I needed. Run tomorrow, then a couple days off. Gotta start eating better though. Maybe to OG tonight. Hoping Jennifer will be with us. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Whole buncha people in my cul de sac this morning to run everything from 12 (me) to 20 (Kay). Did the Okie run for the first 12, then I did a loop in the neighborhood for the final 2. Pushed the pace pretty well on the return leg and woundup with 9:25 average. Little faster than I wanted, but it felt comfortrable. And I'd already been called into work an hour before I finished :( So off I go. Hay's in the barn for Corndog now. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.24 | 0.00 | 0.00 | 2.98 | 47.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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