| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.63 | 4.26 | 0.00 | 1.03 | 57.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 2.06 | 0.00 | 0.00 | 9.66 |
| Treadmill progression run, only one day off the schedule after taking Saturday off (sleep and stoopid cold weather). Took a nap before going to the gym and felt pretty groggy at first, but legs felt strong during the MP segment. HR was 142 according to the treadmill HRM, which sounds about right. I'm sure it would have crept up if I'd kept going at MP or faster.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.87 | 0.00 | 0.00 | 0.00 | 7.87 |
| 4 p.m. run after a morning in the dentist chair. Legs actually felt pretty good after last night's progression run and I maintained low 9/high 8 pace. One week from now I'll be on the way to Colorado. Wow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.07 | 0.00 | 0.00 | 0.00 | 8.07 |
| A very cold 8 this morning after work, Legs were very heavy. Short turnaround got me I guess.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.02 | 0.00 | 0.00 | 0.00 | 14.02 |
| Started out cold, got colder and windier. But it was either do it today or do it indoors tomorrow, so I knocked out my 14 miler. Then I went to get my TB test done. Now I can shower and sleep. I've done 57 miles so far in 2015 with a day off. Keep that average up, I can get close to 3000 miles this year.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.82 | 0.00 | 0.00 | 0.28 | 7.10 |
| Slow 7 with hill sprints. Legs were still too tired from yesterday's 14 for it to be easy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 2.20 | 0.00 | 0.75 | 11.20 |
| Good treadmill run after work, since it was in the teens and the gang wasn't starting until 8 anyway. Two mile warmup, bumped up the pace with 25 seconds of fartlek at ~6:40 pace per mile, then marathon pace before and after the last fartlek segment. Total of 11.2, exactly 100 minutes, and felt much better after the finish than before I started. Gotta love those endorphins... Making up for skipping yesterday due to lack of sleep.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.63 | 4.26 | 0.00 | 1.03 | 57.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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