Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.930.000.000.246.17

Wiped out from work and Moose's nocturnal shenanigans Tuesday, so I decided to make that my rest day and run Wednesday. Then I almost didn't run today either, but finally got out the door at 4 p.m. for an easy 6 with hill sprints. I did 8 on the hill on Duncan shortly after Vickie passed me and put up a pic on FB. Felt fairly strong on the sprints but maybe not as much as last time. Then again, last time was the hill on Burnham which is not as steep, so maybe that played a role. Got it done before dark, barely.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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