Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Dec 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.220.000.000.007.22

Waited out a GI episode before I finally left at 3:15 for my run, and darn near yurped during the run. In spite of that, run went well. Even switched things up to go UP, not down, the two biggest hills in this part of town (well, went up and down one of them), and the last big uphill I semi-pushed. Anyway, did 7.22 in an hour-8. I see no need to really push things for a couple of weeks yet, so that was a perfectly adequate run, and I will continue to seek out hills frequently to get ready for Boston and/or St. George/CIM/whichever downhill marathon I fund.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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