Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.040.000.000.006.04

Yesterday turned into a URD thanks to Max's trip to the vet for his ulcerated leg. So I got up this morning planning to get in an early 6, only to find the Garmin wasn't charged. So I waited 45 minutes for it to (almost) charge, then went to the gym so that I'd be handy when, inevitably, I got called. Which happened at the 5 mile mark.

I was trying to keep the rate under 130, and failing. Not sure why I can't keep the rate down at the gym. Is it because it's warmer there than outside? Maybe. I was in the high 9:50s pacewise, and still averaged 134 HR.

Finished 80 laps, then showered and went straight to the ER. Legs were fine, no issues there. I guess I just have to make myself slooooowwww dooooowwwwwnnnn on that track, stay well over 10:00 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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