Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Too much ice on the track to run without screwshoes, didn't want to mess with screwshoes again. So I sucked it up and went to Harbortown for a dreadmill session. No air flow as usual; couldn't get the AC to come on. Did 6 at about 9:00 pace, then the final 2 at 7.7 mph, which equals 7:47 pace. Hard, but I managed. The one thing I like about the Harbortown fitness room is that there's a shower right there, and I used it -- fullblown cold water for about a minute.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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