Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Double today at MAFC -- 4 miles by myself, 4 with Jen. She really didn't want to be out there; she felt bad, her knee hurt, she was in a bad mood, but she persevered and got through in 57 minutes and change, with me as the pacer on the running portions. I told her I was proud of her for toughing it out, and I wasn't kidding. Half the battle is showing up, the other half is sticking it out when you don't feel like it. She did both today. I'm kinda dragging too, but got the 8 done. If I did 8 tomorrow and Sunday, that would be 55 for the week, which IIRC would be my highest total during a work week at Sparks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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