Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

Ten laps plus around the lake at Cross Park tonight. Once I loosened up, it wasn't too bad. Even considered going farther, but no, restraint is the key. An extra lap that keeps me from running tomorrow defeats the plan. Pretty steady around 9:50 pace. A few joggers out there, including one rather shapely brunette. Wish I were up for the chase... Continuing the plan to get to 100 miles by the end of the month. I'm pretty sure that will require me to run every day for the rest of the month, unless I can bump up the daily average a bit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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