Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.251.750.000.008.00

A little fartlek at GMP thrown into tonight's 8-miler. Ended up with 1.75 at GMP in a 73-minute run. This speedwork continues to get easier. Will it get easy enough? Stay tuned, Saturday and six weeks from Saturday.

I can say one thing: I learned a long time ago that no matter how much my wife loves Mexican food, and she could eat it at least 10 meals a week, I have to say no, or I pay for it. But I keep ignoring that often-reinforced lesson. Ignored it again tonight, and it almost forced me not to run (for reasons I think you can deduce). 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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