Getting back to Boston

St. Jude Memphis Marathon

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: St. Jude Memphis Marathon (26.22 Miles) 03:31:56, Place overall: 269, Place in age division: 226
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.9626.220.000.0027.18

This blog started in 2008 with a dream -- that a gray-haired, not particularly athletic 47-year-old from Arkansas could somehow whip his old body into shape, finish a marathon in less than four hours, then maybe, just maybe, manage to qualify for the Holy Grail of marathoning: Boston.

Today, December 5, 2009, I can report, with considerably more justification than a certain grandstanding politician had on an aircraft carrier one day, "Mission accomplished." Spiderpig is going to Boston in 2011.

It wasn't easy. Nothing athletic for me ever has been. In this case, my left hamstring and right gastroc locked up simultaneously at mile 23.5, and for a few seconds, while I was hopping around, I thought this chance was out the window too. But it eased up enough to resume running at a decent pace. Not fast enough to qualify as a 49-year-old for 2010 in a race that's already full, but fast enough for 2011 as a 50-year-old. Finished 269th overall, 226th among men, 40th in AG.

Thanks to Sasha for providing this place to blog, and for some well-timed encouragement last year that made me think maybe I could get to Hopkinton after all. And I've had plenty of other encouragement, from my training partners in Little Rock, my online friends here and on Facebook and runnersworld.com, but mainly from the long-suffering woman who married me in 1984 and has put up with my ill temper, my mistakes, my multiple bouts of unemployment and lately, a two-year obsession with qualifying for a 26-mile race in eastern Massachusetts.

What am I gonna obsess over now? Dunno. I'll find something, I always do. But it won't be getting that BQ. I got that one checked off my list.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From TBarlow on Sat, Dec 05, 2009 at 19:32:40 from 216.194.124.36

Hooray for you! Big congratulations!

From seeaprilrun on Sat, Dec 05, 2009 at 19:43:23 from 68.103.250.39

Awesome job! Congratulations and so wonderful that you are going to Boston! Such a huge accomplishment!

From Jon on Sat, Dec 05, 2009 at 22:28:30 from 75.169.157.121

Nice work and congrats on a difficult goal. Hope you enjoy Boston.

Next goal: Sub 3!

From Mark on Sun, Dec 06, 2009 at 18:29:00 from 173.168.88.68

Great job Spiderpig! I knew you'd make it.

From Sasha Pachev on Mon, Dec 07, 2009 at 13:15:19 from 192.168.1.1

Congratulations on a PR and a BQ!

For the next goal, try to bring your 5 K under 21, and then see if it will go up further. My intuition is telling me is what is holding you back is the 5 K. It is holding back both the speed and the endurance. Or we should probably say that there is some obstacle that is limiting both speed and endurance, and you can test its presence the best in a 5 K race.

The nature of this obstacle is the inability to run smooth and relaxed. Fixing it is not easy because it more than just strength and flexibility. You need to find a balance of strength, flexibility, and running-specific muscle coordination. One approach is to practice running fast in large volume placing yourself in a situation where you are tired but running slower is not an option. Then, to a certain extent you can re-train your muscles to relax and not fight the speed.

So, in practical terms, something like this. Twice a week do a good warm-up, then 6x400 in 1:35 with a 200 meter jog. The speed, the number of intervals, their length, and the recovery can be altered. What is important is that you find yourself too tired to maintain the pace half way through the interval, you feel tempted to slow down, but then you relax and maintain the pace to the finish. Then you remember what you did and try to duplicate it in other intervals and in slow running. It would help to do those with a partner that will not slow down.

From Spiderpig on Tue, Dec 08, 2009 at 16:53:39 from 70.166.134.57

Thanks, Sasha. I think you're right, and I incorporated some of that into this training cycle. My plan was a tweaked version of Hudson, condensed to nine weeks after illness, moving and changing jobs wiped out much of September, with plenty of interval work. I did feel that my speed was improving as I did the interval work through October and November.

I ran my 5K PR in early September, when it was still 80 degrees around here, before I got sick, and I attribute the PR not to improved speed, but to improved toughness. I just refused to slow down that last mile when I was tired and in pain (which also stood me in good stead Saturday morning in the last five miles). I suspect if I had run a 5K in mid to late November, I could have gone in the mid-21s, maybe lower.

But with 16 months to Boston, I have time to concentrate on shorter races for a while, and on that speed work you recommend.

From scotthughes on Wed, Dec 09, 2009 at 12:04:34 from 209.33.211.3

Great job! I know exactly what you feel like. I started running 16 months ago at 49 and after my first marathon 10 weeks later made it a goal to run Boston. Now the work began. I struggled to improve going through all of the aches and pains of turning this old body into a running body. Losing 35 pounds helped alot!

I just made my BQ a few weeks ago after a long hard year of missing the mark in 5 other marathons.

I plann on enjoying the journey more....do some funs runs and more 5K, 10K and halfs with only 1 or 2 marathons a year.

I hope to see you in Boston, I WILL BE THERE IN 2010!

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